Meditation & Modern Buddhism in San Diego

Free Friday Night Dharma Social Video Clips & Chat June 21, 6-7pm Join us to watch & discuss some of the wealth of Kadampa video clips with wonderful Dharma teachings by our most practiced monks, nuns and kadams from around the world. For newcomers and practitioners alike. We’ll have gluten-free (and gluten-full) snacks along with great conversation.

Overcoming Perfectionism, Self-criticism & Discouragement Mini Meditation Retreat Sat, June 22, 10am – 1pm | $25 Everyone is welcome! We often feel that if we are unable to do something perfectly then we are a failure. This dangerous mindset can lead to excessive self-criticism and discouragement. With Buddhist psychology, we gain insight into this process and learn practical methods that help us accept who and where we are. This allows us to make progress towards becoming the person we wish to be.

Drop-In Meditation Class Guided Meditations & Teachings with Gen Kelsang Lhadron, Resident Teacher Sundays 10:30am-12pm - $12 Tuesdays 11am-12:30pm - By Donation Wednesdays 6:30-7:30pm - $10 Free for Members NO EXPERIENCE NECESSARY. EVERYONE WELCOME! Each class is self-contained, you may drop in to any one of them in the series. Class consists of guided meditations, a teaching, and a beautiful traditional Buddhist prayer. You do not need to be Buddhist to attend. Anyone can receive benefit from meditation and Buddhist philosophy. Everyone welcome! More info: https://www.meditateinsandiego.org Kadampa Meditation Center San Diego 3125 Rosecrans Pl San Diego, CA[masked]http://www.meditateinsandiego.org

Sunday afternoons 1pm-2:30pm • $10/family Join our special classes that focus on meditation and Buddhism in a playful environment. By engaging in fun activities, children learn positive, practical methods for managing challenging situations at school and home. Our Kids & Family program helps children of all ages develop harmony, confidence, and methods to calm the mind. You do not need to be Buddhist to attend - everyone is welcome. For more info contact: [masked].