Meditation & Modern Buddhism in San Diego

Monday through Friday | 12:00 – 12:30pm | Everyone welcome! $5 suggested donation Go to www.meditateinsandiego.org Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.

Drop-In Meditation Class Guided Meditations & Teachings with Gen Kelsang Lhadron, Resident Teacher Sundays 10:30am-12pm - $12 Free for Members Live in the Park & via Zoom Ward Canyon Park 39th and Adams Ave, San Diego, CA 92116 Sundays 10:30am - 12pm - $12 Explore spiritual teachings that reveal the underlying workings or our mind and our world. These understandings are not obvious on the surface level and may even go against our unexamined assumptions. But when we live by the truths that we discover, our life becomes fulfilling and meaningful. And this is our extraordinary opportunity. EVERYONE WELCOME - You do not need to be Buddhist to take part! What to Expect at a Session You can take part in the comfort of your own home via Zoom or come to our Sunday class IN REAL LIFE at the park. If coming to the park, bring whatever you would like to sit on, chair, cushion, blanket, and of course, a mask. You can register by the class or access all weekly classes with a $40 / month membership. More info: https://www.meditateinsandiego.org Kadampa Meditation Center San Diego 3502 Adams Ave. San Diego, CA[masked]http://www.meditateinsandiego.org

Monday through Friday | 12:00 – 12:30pm | Everyone welcome! $5 suggested donation Go to www.meditateinsandiego.org Sometimes it feels like we can't stop our day. And yet, if we take a little time to meditate, our state of mind at work or home will be much more balanced. This class touches on Buddhist topics like love, compassion and wisdom to gain familiarity with navigating our life happily. Refresh your day with a meditation class and experience the peaceful benefits.

LIVESTREAM via Zoom GUIDED MEDITATION & TEACHINGS No experience necessary. Everyone welcome! Go to www.meditateinsandiego.org Mondays 6:30 – 7:45pm – $10 Embracing Our Differences Led by Kadam Angie Kane At present, our lives appear to be filled with events causing divisiveness and conflict, while the ability to “listen” and to find solutions appear difficult, if not impossible — even within our own families. What is the solution? Buddha’s teachings explain simple, yet effective methods for dissolving our differences and living with an understanding and care for one another. These Monday evening talks and meditations will focus on developing the mind of equanimity, which is a balanced, warm, and friendly state of mind towards everyone. Angie is a truly inspiring teacher who is well loved for her compassion, wisdom and clear, practical teachings. Everyone is welcome. You do not need to be Buddhist to take part!