What we're about

Everyone wants more inner peace and happiness. How do we do this with such busy, hectic lives? Kadampa Meditation is about understanding and experiencing how to cultivate and maintain being happy and how to share that with others. Through meditation and ancient Buddhist wisdom, we can increase our love and compassion for ourself and others by reducing our negative, disturbed states of mind and replacing them with positive, peaceful states.

DROP IN MEDITATION CLASSES

Monday, Thursday & Friday - Lunchtime Meditation - 12-12:45pm, $8 or free for members

Tuesday General Program - 11:00-12:30, $12 or free for members

Wednesday General Program - 6:30-7:30pm, $10 or free for members

Sunday Morning Meditation - 10:30-11:45am, $12 or free for members

Check our website for more info on weekly meditation classes, retreats and workshops — MeditateInSanDiego.org

Upcoming events (5+)

Free Friday Night Dharma Social!

Kadampa Meditation Center

Free Friday Night Dharma Social Video Clips & Chat June 21, 6-7pm Join us to watch & discuss some of the wealth of Kadampa video clips with wonderful Dharma teachings by our most practiced monks, nuns and kadams from around the world. For newcomers and practitioners alike. We’ll have gluten-free (and gluten-full) snacks along with great conversation.

Overcoming Perfectionism, Self-criticism & Discouragement

Kadampa Meditation Center

Overcoming Perfectionism, Self-criticism & Discouragement Mini Meditation Retreat Sat, June 22, 10am – 1pm | $25 Everyone is welcome! We often feel that if we are unable to do something perfectly then we are a failure. This dangerous mindset can lead to excessive self-criticism and discouragement. With Buddhist psychology, we gain insight into this process and learn practical methods that help us accept who and where we are. This allows us to make progress towards becoming the person we wish to be.

Guided Meditation Class

Kadampa Meditation Center

Drop-In Meditation Class Guided Meditations & Teachings with Gen Kelsang Lhadron, Resident Teacher Sundays 10:30am-12pm - $12 Tuesdays 11am-12:30pm - By Donation Wednesdays 6:30-7:30pm - $10 Free for Members NO EXPERIENCE NECESSARY. EVERYONE WELCOME! Each class is self-contained, you may drop in to any one of them in the series. Class consists of guided meditations, a teaching, and a beautiful traditional Buddhist prayer. You do not need to be Buddhist to attend. Anyone can receive benefit from meditation and Buddhist philosophy. Everyone welcome! More info: https://www.meditateinsandiego.org Kadampa Meditation Center San Diego 3125 Rosecrans Pl San Diego, CA[masked]http://www.meditateinsandiego.org

Kids and Family Class

Kadampa Meditation Center

Sunday afternoons 1pm-2:30pm • $10/family Join our special classes that focus on meditation and Buddhism in a playful environment. By engaging in fun activities, children learn positive, practical methods for managing challenging situations at school and home. Our Kids & Family program helps children of all ages develop harmony, confidence, and methods to calm the mind. You do not need to be Buddhist to attend - everyone is welcome. For more info contact: [masked].

Past events (1,363)

Guided Meditation Class

Kadampa Meditation Center

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