What we're about
“Walking is man’s best medicine” ~ Hippocrates, Father of Medicine
We love walking & being healthy!
Secrets of Natural Walking (SONW) is a uniquely effective and holistic approach to health and well-being that naturally benefits the body, mind and heart. When we know how to take proper steps, we allow our body’s natural and beneficial functions to be activated, giving not only physical health benefits but also mental, emotional, and spiritual benefits.
SONW can help you optimize your walking. Our bodies were specially designed with countless healing capabilities, yet due to the improper way we walk and use our bodies, such as having bad posture; these natural healing functions are either inactive or not fully maximized.
- Significantly reduced bone, joint and nerve pain
- Improved posture and related conditions like hunched back and scoliosis
- Improved digestion, metabolism and weight loss
- Body more toned and proportional in size
- Improved energy levels and clarity of mind
- Improved the quality of sleep and the ability of our body to heal itself naturally
- Calmer mind, elevated mood and improved sleep quality
Come learn more about Secrets of Natural Walking so you can join the SONW workshops and clubs at the Downtown LA SONW Walking Center. We offer free natural walking practices and 3 free classes after you take the workshop.
We welcome you to join a FREE introduction Meetup. Please see our calendar or for more information please email DTLASONWCenter@gmail.com. Thanks!
DTLA Secrets of Natural Walking Center