What we're about

Come learn the beautiful arts of Tai Chi and Qigong! Tap into your inner grace and power. Enjoy enhanced agility, balance, flexibility, improved energy, and stamina levels. Tai Chi is also associated with enhanced brain plasticity, with research suggesting regular practice can ward off dementia. These mindful arts also improve mood and mental state - lowering levels of depression, stress, and anxiety. We will be focusing on Dr Jahnke's free-flowing forms that make Tai Chi easy and accessible to all ability levels. Qigong enables us to activate our body's Relaxation Response - taking us out of the physically taxing "fight or flight" mode and allowing our body to recover from the physiological effects of stress. Both are beautiful mind-body practices that I look forward to sharing with you!

"Of all the exercises, I should say that T'ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life. It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone - the weak, the sick, the aged, children, the disabled and blind. It is also an economical exercise. As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent." -T.T. Liang (Liang Tung-Tsai, 1900-2002), T'ai Chi Ch'uan for Health and Self-Defense

"If you want to be healthy and live to one hundred, do Qigong." -Dr. Mehmet Oz

Upcoming events (5)

Mommy and Me Tai Chi and Qigong ONLINE

Online event

$168.00

Join us and connect to your little one(s) and other moms from the comfort of your home. With these easy movements, we will wiggle out the pent-up energy and stir-crazy tension of quarantine, as we feel into our ease and flow and soothe our nervous systems together. Be ready to share some giggles, fun, joy, a whole lot of connection, and maybe even some peace and calm. In this 8 class series, we will meet LIVE Tuesdays and Saturdays, 9:30-10:30am PT with replays available for those not able to join in person. Come as you are! Bring your mom-bun and messy house. No experience or equipment required. ALL ARE WELCOME This class is all about CONNECTION with your little, or not-so-little. Movements are customizable for all ages and ability levels. I recommend it most for children ages 6 months-16 years. I will be doing this practice with my toddler, sometimes she mimics my movements and joins along, sometimes she does her own thing. Whatever the moment brings, it's always special to have this time together and we come away feeling more connected afterward.

ONLINE Tai Chi and Qigong for Health

Online event

$12.00

JOIN US! Come and nourish your immune system, activate your body's relaxation response, enhance your energy levels, feel into your own ease and flow, and form connection and community from the comfort of home. Regular Tai Chi and Qigong practice has been shown to: - reduce depression, stress, and anxiety - improve sleep - increase physical energy - improve the body's immune response - enhance clarity, vitality, focus, and mood This is a gentle, easy form that focuses on relaxation, longevity, and optimizing the body's ability to repair itself. This form can be modified for all ability levels. No experience necessary. We meet every Monday, Wednesday, and Friday mornings via ZOOM. What people are saying: "I feel so much better I can breathe again. Thank you so much." -T.S. "I was hesitant to come to class with a throbbing headache, but minutes into the movement my headache was gone and tension in my shoulder melted away... I had so much energy throughout the rest of the day and slept better that night than I had in weeks." -O.P. "Thank you! I feel so energized and alive!" -A.D. Individual classes are $12 each. All access class pass is available at $77 per month ($144 value). Refunds are not available.

Mommy and Me Tai Chi and Qigong ONLINE

Online event

$168.00

Join us and connect to your little one(s) and other moms from the comfort of your home. With these easy movements, we will wiggle out the pent-up energy and stir-crazy tension of quarantine, as we feel into our ease and flow and soothe our nervous systems together. Be ready to share some giggles, fun, joy, a whole lot of connection, and maybe even some peace and calm. In this 8 class series, we will meet LIVE Tuesdays and Saturdays, 9:30-10:30am PT with replays available for those not able to join in person. Come as you are! Bring your mom-bun and messy house. No experience or equipment required. ALL ARE WELCOME This class is all about CONNECTION with your little, or not-so-little. Movements are customizable for all ages and ability levels. I recommend it most for children ages 6 months-16 years. I will be doing this practice with my toddler, sometimes she mimics my movements and joins along, sometimes she does her own thing. Whatever the moment brings, it's always special to have this time together and we come away feeling more connected afterward.

ONLINE Tai Chi and Qigong for Health

Online event

$12.00

JOIN US! Come and nourish your immune system, activate your body's relaxation response, enhance your energy levels, feel into your own ease and flow, and form connection and community from the comfort of home. Regular Tai Chi and Qigong practice has been shown to: - reduce depression, stress, and anxiety - improve sleep - increase physical energy - improve the body's immune response - enhance clarity, vitality, focus, and mood This is a gentle, easy form that focuses on relaxation, longevity, and optimizing the body's ability to repair itself. This form can be modified for all ability levels. No experience necessary. We meet every Monday, Wednesday, and Friday mornings via ZOOM. What people are saying: "I feel so much better I can breathe again. Thank you so much." -T.S. "I was hesitant to come to class with a throbbing headache, but minutes into the movement my headache was gone and tension in my shoulder melted away... I had so much energy throughout the rest of the day and slept better that night than I had in weeks." -O.P. "Thank you! I feel so energized and alive!" -A.D. Individual classes are $12 each. All access class pass is available at $77 per month ($144 value). Refunds are not available.

Past events (49)

ONLINE Tai Chi and Qigong for Health

Online event

$12.00

Photos (2)