Hi there! I am super passionate about health and wellness and think that everyone should have the information and access to living their best selves. This group emerged from the idea that getting a good sweat shouldn't require an expensive gym membership or intimidating equipment.
Come join me and others for a FREE 30-minute body-weight strength and cardio workout. No experience required! This is a fun community event intended to spread health and fitness.
Completely free! However, if you would like to make a small donation please bring cash or Venmo me. 100% of the donations will go towards the organization, Uplift, a behavioral and mental health non profit in California aimed to provide treatment programs for individuals and families.