What we're about

SHYFT at Mile High is a mindfulness space. We offer classes and workshops focusing on traditional pathways to mindful living, like yoga and meditation. We’re unique because we also include classes and workshops celebrating art, music, dance, poetry, floral design, relationships, financial planning, communication, and social justice. We have a variety of offerings using a variety of modalities, so you can pick the class that works best for you.

Upcoming events (4+)

Mindful Vinyasa Flow

Shyft at Mile High

Register: https://www.shyftatmilehigh.org/mindfulness_program/schedule/

Vinyasa is a word that means one breath per movement and breath is a great way to bring mindfulness into your everyday life, on and off the mat.

This class is open to all levels of students and focuses on mindfulness, breath, alignment and fluidity of movements of yoga in order to reenergize, strengthen and balance the body and the mind.

Come join us!

Energy Flow Yoga

Shyft at Mile High

In this class, we will practice Vinyasa yoga (one breath per movement) focusing on mindfulness, breath, alignment and fluidity of movements of yoga in order to reenergize and balance the body and the mind.

Register: https://www.shyftatmilehigh.org/mindfulness_program/schedule/

Mindful Vinyasa Flow

Shyft at Mile High

Register: https://www.shyftatmilehigh.org/mindfulness_program/schedule/

Vinyasa is a word that means one breath per movement and breath is a great way to bring mindfulness into your everyday life, on and off the mat.

This class is open to all levels of students and focuses on mindfulness, breath, alignment and fluidity of movements of yoga in order to reenergize, strengthen and balance the body and the mind.

Come join us!

Mindful Writing - Expressions of the Soul (ZOOM)

Needs a location

Expressions of the Soul is a four-week mindful writing workshop offered on Zoom. The focus of this workshop is self-care.

Give yourself time to pause and reflect to enjoy discovering more about who you are and become more compassionate as you open your heart to you. Our process in this course involves free-flow writing which is a fluid, tender process of voicing your thoughts on paper. This online workshop will be held Thursdays from 6:30pm- 8:00pm Mountain Time, Oct. 21-Nov. 11.

Writing skills are not important for this experience, so even if you have not written anything for a very long time, this is for you.

Choose a price based on your budget: $40, $50, or $60. Scholarship options are available; email [masked] to make your request.

Registration required: https://www.shyftatmilehigh.org/expressions-of-the-soul/

Past events (212)

Slow Flow for the Soul

Shyft at Mile High

Photos (26)

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