Have you ever wanted to try a silent Retreat and was Leary of committing to a full week? Sounds scary doesn't it? Why not try for a 1 day silent retreat? Join me for a one-day silent hiking Retreat at Umstead Park. We will gather early in the morning and meditate for a few moments. I will cleanse your energetic field and we will introduce ourselves and talk about what we want to bring back from a Day of Silence with ourselves. Now is the time to begin the commitment to yourself to heal from within. Bring a journal and lunch and snacks. Held either on Saturdays or Sundays from 8 a.m. to 2 p.m.