What we're about

Soul Dive is a spontaneous mindful dance class. It was created for people who want to move to music and explore body movement, but are not interested in a bar scene.

Soul Dive is a place to LOSE YOUR MIND, RELEASE STRESS and CONNECT TO A DEEPER PART OF YOURSELF with a like minded tribe. Soul Dive liberates the body, mind and heart. The music guides you through a sequenced range of rhythms that parallel life. It is a moving meditation encouraging deep listening. With no comparison, no judgement and no pressure....its a place shut out the external world....to explore your style of movement and develop your creative body expression.

Soul Dive is a creative and spiritual way to let your deeper self surface. This spontaneous mindful dance class is worth a try!

Upcoming events (5+)

SOUL DIVE

ATLAS YOGA STUDIO

CA$20.00

Soul Dive is a mindful movement/ dance practice, where you begin to release tension as you connect to a deeper you. Its a practice engaging your body, heart and soul! During this 1.5 hour movement /dance meditation, you are encouraged to loss your mind and embody the moment through spontaneous expression....in a nonjudgemental space. Each Soul Dive soundscape guides you through a wave of rhythmic patterns that offers exploration, connection and expression at your own pace. As you continue the practice, your range of motion and expression grows. Its not unusual to finish a class with a sense of calm. Dress comfortably for movement, prepare to sweat and bring some water. See you on the dance floor.

SOUL DIVE

ATLAS YOGA STUDIO

CA$20.00

Soul Dive is a mindful movement/ dance practice, where you begin to release tension as you connect to a deeper you. Its a practice engaging your body, heart and soul! During this 1.5 hour movement /dance meditation, you are encouraged to loss your mind and embody the moment through spontaneous expression....in a nonjudgemental space. Each Soul Dive soundscape guides you through a wave of rhythmic patterns that offers exploration, connection and expression at your own pace. As you continue the practice, your range of motion and expression grows. Its not unusual to finish a class with a sense of calm. Dress comfortably for movement, prepare to sweat and bring some water. See you on the dance floor.

SOUL DIVE

ATLAS YOGA STUDIO

CA$20.00

Soul Dive is a mindful movement/ dance practice, where you begin to release tension as you connect to a deeper you. Its a practice engaging your body, heart and soul! During this 1.5 hour movement /dance meditation, you are encouraged to loss your mind and embody the moment through spontaneous expression....in a nonjudgemental space. Each Soul Dive soundscape guides you through a wave of rhythmic patterns that offers exploration, connection and expression at your own pace. As you continue the practice, your range of motion and expression grows. Its not unusual to finish a class with a sense of calm. Dress comfortably for movement, prepare to sweat and bring some water. See you on the dance floor.

SOUL DIVE

ATLAS YOGA STUDIO

CA$20.00

Soul Dive is a mindful movement/ dance practice, where you begin to release tension as you connect to a deeper you. Its a practice engaging your body, heart and soul! During this 1.5 hour movement /dance meditation, you are encouraged to loss your mind and embody the moment through spontaneous expression....in a nonjudgemental space. Each Soul Dive soundscape guides you through a wave of rhythmic patterns that offers exploration, connection and expression at your own pace. As you continue the practice, your range of motion and expression grows. Its not unusual to finish a class with a sense of calm. Dress comfortably for movement, prepare to sweat and bring some water. See you on the dance floor.

Past events (12)

SOUL DIVE

ATLAS YOGA STUDIO

CA$20.00

Photos (5)