If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you! This class is designed for the beginner to accomplish a 5K run (3.1 miles).
You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 5K Race (optional). We will meet one day per week and you will run 2 days per week on your own.
Training starts Saturday March 16th in Greenwich rain or shine (but not thunder). Are you in?
We offer a new participant, returning participant, virtual participant & participant PLUS cross training package option! :) Pick what works in your schedule.