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STRONG Nation

Introducing Music-Led Interval training

Perfect for fitness enthusiasts and students looking for more challenging, high intensity interval training workout.

This is not a regular Zumba class, but a high intensity strength training class synced to music https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=share

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG Nation was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

PLEASE REGISTER AND RESERVE YOUR SPOT FOR CLASSES ON VAGARO

https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema

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Upcoming events (5)

STRONG Nation with Seema- High Intensity Intervals - On Zoom

Online event

$2.50

Must use this link to sign up and pay in order to get Zoom link: https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG Nation https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in Strong Nation was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

STRONG Nation with Seema- High Intensity Intervals - On Zoom

Online event

$2.50

Must use this link to sign up and pay in order to get Zoom link: https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG Nation https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in Strong Nation was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

STRONG Nation with Seema- High Intensity Intervals - On Zoom

Online event

$2.50

Must use this link to sign up and pay in order to get Zoom link: https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG Nation https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in Strong Nation was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

STRONG Nation with Seema- High Intensity Intervals - On Zoom

Online event

$2.50

Must use this link to sign up and pay in order to get Zoom link: https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG Nation https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in Strong Nation was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Photos (12)