For new & experienced meditators who wish to learn how to meditate, or deepen their practice. The hour consists of a video showing meditation instructions for 10 minutes, followed by 15 minutes of meditation, 15 minutes of discussion, and 15 minutes of meditation.
We practice a technique called Jyoti meditation, which means meditation on the inner Light. Everyone has been enjoying these sessions and feeling the peace and centeredness of meditation.
Sponsored by Science of Spirituality, a worldwide spiritual organization dedicated to transforming lives through meditation under the guidance of Sant Rajinder Singh Ji Maharaj.
