"You have to meditate and introspect and you will achieve the third dimension that is you will be able to see the beauty and goodness of others" (The Founder - H.H. Shri Mata Ji Nirmala Devi)
"If you have love, you can correct people without saying anything to them because love is a supreme intelligence" (The Founder - H.H. Shri Mata Ji Nirmala Devi)
“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - H.H. Shri Mata Ji Nirmala Devi)
We love to introduce to you the best thing we have found in our life - Sahaja Yoga. It is a simple yet effective technique towards Meditation. The benefits that we can receive from meditation in Sahaja Yoga are countless, to mention some - Peaceful Mind, Balance in Life, Good Health, Improves Memory & Concentration, makes you more creative & alert. It helps us to go beyond our past fear, worries of the future and enjoy our life in present moment.
Sahaja Yoga is made of two words - Sahaja + Yoga. Sahaja means something that is simple, spontaneous and born with us. Yoga means union. It give us the true yoga by making us one with our inner powers by giving us Self - Realization the very first time we meditate. It impacts our physical, mental and emotional being in a positive manner giving us complete integration from within. We have really benefitted from Sahaja Yoga techniques in all spheres of our life and volunteer our time to share this with everyone who can take advantage of it.
1) How much does it cost : It is free
You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own.
2) What resources are available:
Weekly group meditations and daily online meditation portal as guide for daily meditations. Online Helpful Website –
Online Sahaja yoga course : www.onlinemeditation.org
3) No special attire is required for meditation, also you do not have to bring Mat.
4) How long do we need to meditate :
It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation.
This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality.
For free classes in Nearby Areas :
Omaha : www.meetup.com/syomaha
Lincoln : www.meetup.com/sylincoln
Feel free to give us a call if you have questions : 402-915-2570.
Sahaja Yoga Team.