What we're about

Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !

Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.

It is entirely free of charge, as one cannot pay for the experience of Divine Love.

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Upcoming events (5)

Free Online Guided Meditation: Beginner and Intermediate

Needs a location

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Free Online Guided Meditation: Beginner and Intermediate

Needs a location

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Sahaja Yoga Free Meditation - Classroom # 1

Dance Fever Charlotte

Hello - Sahaja Yoga Meditation is very positive and enable us to relax and become peaceful fast. Meetings are pretty informal and allow flexible schedules. Focus will be only and only on meditation and information about meditation. (if you are late please feel free to get in but please do not miss this opportunity to meditate) Logistics: Library provides tables and chairs. Agenda: Introduction to Sahaja Yoga & Meditation. Experience of Self - Realization & Meditation. Helpful guide of steps for meditating at home. Questions & Answers ! Thank You!

Sahajayoga Meditation Online Session (Free)

Needs a location

Sahaja Yoga allows us to discover the Inner Self or Spirit through the awakening of the Kundalini energy, a process known as Self-Realization. Sahaja Yoga was developed in 1970 by a renowned spiritual leader, Shri Mataji Nirmala Devi, who hailed from India. We are all born with (the very meaning of the word “Sahaja”) the Kundalini energy and the ability to achieve its union (the word yoga means "union") of our Inner Self or Spirit with the all-pervading power. Yet, for centuries, very few people were able to easily awaken the Kundalini energy and harness its power through the practice of meditation to receive its practical, real-world benefits and to pursue their own personal path to spirituality and enlightenment. Benefits Meditation practiced in Sahaja Yoga is good for heart, mind, body and soul. Sahaja Yoga is the easiest, most direct method available to anyone who seeks to discover the Inner Self and explore the depths of spirituality. It offers a practical method for understanding your own subtle energy system and tapping into this powerful force. The awareness of the subtle energy system is completely verifiable through a sensation of the flow of the energy on the palms and finger tips and on the top of the head. Your journey begins with one step While many other forms of Yoga and meditation strive to achieve Self-Realization as a destination or culmination of the spiritual journey, Sahaja Yoga provides Self-Realization on day one. The spiritual journey that commences after this becomes a lot easier rather than having to work hard for years to achieve the connection with the all-pervading power. Schedule: Saturday from 10:00 to 11:00 AM Devices needed: - Laptop with Mic & Camera (recommended) or - Your Smart Phones. (Provide access to camera and Mic when joining) Location: A Silent place in your home with - Either a chair to sit comfortably or - A location where you can sit comfortably on the ground with legs folded. Please try to join 10 min below to action the below steps for the first time. Join below zoom Meeting: https://us04web.zoom.us/j/72879276158 Sahaja Yoga Meditation is offered FREE worldwide in more than 100 countries. Find Contact in your country.. https://www.sahajayoga.org/worldwidecontacts/ https://www.sahajayoga.org/worldwidecontacts/phonelist.asp Thanks

Past events (390)

Sahajayoga Meditation Online Session (Free)

Needs a location

Photos (26)

Find us also at