Next Meetup

5 Secrets to Living a Thriving, Healthy, Happy and Prosperous Life
Watch this short video: https://youtu.be/uFDzvC5rzQU Our time on this planet is so precious. Doesn't it make sense for us to strive to have the best quality of life possible? Some of the major concepts that you will learn: > The fundamental system that determines our health. > 5 major influences that affect everything in our lives. > Actions that we can take to powerfully influence our health, prosperity and relationships. > The surprising impact of our food choices. Due to limited seating, please pre-register by RSVP GOING on this page. FREE if you pre-register. Guests welcome. Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. For more information, visit CoachRuben.com (http://coachruben.com/)

Zest Kitchen

2620 Sunset Boulevard · Rocklin

What we're about

The Sacramento Evolving Health Meetup Group is for anyone who is interested in enhancing their health to network, get informed, share resources and exchange ideas and even recipes! Whether you are just beginning your path on health, an experienced health practitioner, or a graduate of one of Ruben’s programs or seminars, we invite you to join us for seminars and meetings unlike any other you have attended before. Sacramento Evolving Health is focused on empowering people to create the structures and support systems necessary for sustaining healthy attitudes and behaviors. It has been Ruben’s dream to create an entire community of people who support each other in creating healthy and vibrant lifestyles! Ruben conducts most of the FREE seminars with great topics. We sometimes plug into other events which have wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascular exercise, strength, flexibility, rest, stress management and much more! And… we have lots of fun!! There is no cost to join us online. Meeting fees vary, but usually are FREE. We hope you will join us for one of our lively and informative meetings!

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