What we're about
The Sacramento Evolving Health Meetup Group is for anyone who is interested in enhancing their health to network, get informed, share resources and exchange ideas and even recipes! Whether you are just beginning your path on health, an experienced health practitioner, or a graduate of one of Ruben’s programs or seminars, we invite you to join us for seminars and meetings unlike any other you have attended before. Sacramento Evolving Health is focused on empowering people to create the structures and support systems necessary for sustaining healthy attitudes and behaviors. It has been Ruben’s dream to create an entire community of people who support each other in creating healthy and vibrant lifestyles! Ruben conducts most of the FREE seminars with great topics. We sometimes plug into other events which have wonderful guest speakers come and educate us on a number of health topics including creating a thriving fit consciousness, hydration, nutrition, supplementation, cardiovascular exercise, strength, flexibility, rest, stress management and much more! And… we have lots of fun!! There is no cost to join us online. Meeting fees vary, but usually are FREE. We hope you will join us for one of our lively and informative meetings!