What we're about

Social anxiety disorder is an extreme fear of being scrutinized and judged by others in social or performance situations, to a degree that significantly shapes and impairs a person's life. This group is for people struggling with social anxiety, though there's no need for you to be clinically diagnosed, you just need to know that it's a serious problem for you.

Everybody's social anxiety is different, and some people want much more challenging meetups than others (or find different things challenging). That's why we have a variety of types of meetups. On the more support-groupy end we do monthly discussion meetups (one in person, another online) where we discuss our social anxiety experiences and strategies, usually focusing on specific aspect of the problem. Occasionally we do anxiety scenario role plays or other constructive activities like practicing greeting strangers on a walk. We also do low-key private social activities (like playing board games) where we can practice socializing and hopefully make friends in a safe space. For the more ambitious, we also post public events (marked with [PUBLIC] in the title) where people from our group coordinate to mingle with the general public. Don't be scared off by the ambitious social events or feel dispirited by their popularity, we'll have plenty of safe simple events too and we don't pressure anyone.

Events are free unless otherwise marked. If you don't fit in anywhere else and have a hard time opening up, we can relate. Also, unlike most of the other local anxiety groups, we promise we're not scientologists (nor do we promote any religion).

Upcoming events (2)

Folsom Lake Hike

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Crocker Art Museum

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Past events (355)

Discussions (0)

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Members (1,604)

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