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Qigong EnergyAlign: Moving Meditation for Adults and Teens with Suzanne Jeffers, Holistic Health Guide, Awakening Nature Photographer, and Spiritual Mentor Sundays, May 5, 12, *19 & 26th 6:30-7:30pm. $14/class or $44 for 4 classes (cash or check) *(May 19 class is Qigong/Family Constellations, 6:30-8pm, $21.) Offering a mix of stretch, breath, and Qigong meditative movements, these classes help us reconnect to our intuitive selves, facilitating healthy energy and natural wellness. Feel empowered with an energized body, focused mind, and happy spirit! Beginners welcome. Wear loose attire and eat lightly prior to class. Suzanne Jeffers is a certified instructor of the "Floating Monk" style of Qigong and Supreme Science offered in EnergyAlign classes. She practiced both versions of Qigong with Sifu Mark Armstrong, OMD, for many years in Georgia and has taught classes in Virginia Beach since 2016. As an Energy Medicine Practitioner and Reiki Master, Suzanne assists clients at Wells Therapeutics by appointment. Her photography is on display at Wells Therapeutics as well as the d'Art Center in Norfolk, and Old Beach Art Market on Saturday's 9a-12p. EnergyAlign classes are personal and profound; participants often share their experiences. Qigong is traditionally viewed as a practice to balance qi (chi), or what has been translated as "intrinsic life energy." For more information, email Suzanne at [masked] or text or call her at[masked]
Internal Harmony Live Awake... A Healing Journey of Mind and Body. Text, or call, Kim at [masked] to reserve your choice. Group One: 10 to 12 Group Two: 12 to 2 Group Three: 4 to 6/7...arrive no later than 5:00 please. What’s Included? Come experience up to three modalities with vibrational equipment. Each playing a part for their clearing and harmonizing effects to the body's energy fields and lymphatic/immune and detoxification systems. The Monthly Alternative Wellness Self Care/Spa Program Monthly opportunity for a re-charge! These days were originally created to offer ongoing cost effective support between private sessions for my clients. They have proved themselves to be that and more. Beneficial as stand alone therapy or additional support to your current wellness programs, both traditional and alternative. ***(These are very small groups so please call to confirm and reserve your spot, thank you![masked])*** There are three group times to choose from, and you must message me at[masked] to reserve your space. Group one is 10 to 12. Group Two is 12 to 2 and Group Three is 4 to 6/7...arrive no later than 5:00 please. Give yourself a couple of hours to receive three healing modalities during the time of day convenient for you. $40 per visit. Cost: $40 per visit (1 visit) I hope you'll join us, Kim [masked] ...'Life can be a beautiful process, but it also has times that challenge us to our depths. TLC becomes more important than ever; deeper support becomes vital to our wellbeing. Kim facilitates small groups on a weekly basis for alternative health practices, modalities and a sanctuary to rest and reboot for the next week and phase of whatever we are facing in our lives. It is the kindest thing you can do for yourself. Just do it! ' Current participant, Alice M.... ...I am in awe of the work Kim is doing at Healing Concepts. Take time to check out her energy, her love and her fun-filled tool box for releasing personal blocks to deep healing. Thank you, Carla A...
Calming the Nervous System through Stillness & Sound We will explore peace and stillness with mantras, mindfullness and toning followed by a sound bath meditation. Be transported into a state of tranquility with Tibetan and crystal singing bowls, chimes, tuning forks and gong.
~~~This is presented by William Lee Rand, founder of INTERNATIONAL CENTER FOR REIKI TRAINING every 3rd Wednesday evening. Below is the copy of the e-mail from the center. A bit long, but if you feel like you are called, please take a minutes to read this and be involved.~~~Shiho You are invited to take part in the next World Peace Card Meditations. Please mark your calendar and forward this email to all your friends. Thanks for Your Help! Because so many of you forwarded this email to your friends, there have been over 341,000 downloads of the World Peace Cards. This is a tremendous increase in the number of people using the cards. So far the total number of World Peace Card sets downloaded, received from our free offer and from our magazine has been more than 396,000! I hope you have been using your peace cards as their use brings blessings to the world as well as to you. The next World Peace Card group meditations have been scheduled for Wednesday, July 15 at 7:30pm. This is local time in your time zone. This method has been chosen because of the special effect it produces. As people meditate in each successive time zone the energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the energy of peace will be transmitted for a full 24 hours and continue long after this. Reports from those who took part in the previous meditations indicate many had powerful spiritual experiences. As they united with those taking part in the meditation a feeling of peace developed within that stayed with each for a long time. Some saw beautiful golden light surrounding the planet and others felt that a web of fear was dissipating and being replaced with trust in others and for our future. All those who have received the cards are being asked to meditate on world peace at this time. By taking part in this group meditation, you’ll be joining thousands of people who will be using the cards to bring peace to the world. By joining together, the affect we have will be greatly multiplied. This powerful experience and will help shift the vibration of our wonderful planet into a higher state of consciousness. As you use the cards to meditate on world peace, you will be a beacon through which peace will spread around the planet which will have a positive uplifting effect on all people. Please set aside this time to meditate with the cards. The suggested meditation period is 15 minutes, but of course you can meditate longer if you’d like to. The technique I’d like you to use is based on allowing yourself to be a beacon of peace. The World Peace Cards hold the vibration of the World Peace Grids which have been placed at spiritually significant locations and are relay stations for higher consciousness. By simply opening to their energy, you’ll become a channel for their love and peace which will flow through you to all the people on Earth. To do this, hold the cards in your hands or place them in front of you. Then simply meditate on peace. We are entering a new era. Our entire planet including all the people and living things are moving into a place where it will be much easier to solve our problems and to create peace, prosperity and happiness for everyone. The World Peace Card meditation will quicken this process, making it easier for people to experience this new quality of higher consciousness and will provide great benefit for all people. Since this benefit will be flowing through you out to everyone on the planet, you'll be blessed by this experience as well. Many have received the cards in the mail or in the Reiki News Magazine while others have downloaded them from our web site. If you would like additional copies of the cards, please download them using this link and print as many copies as you can use. Please feel free to give them to your friends. Also, forward this email to anyone you feel would like to take part in the meditation. World Peace Card Download Additional World Peace Cards - http://www.reiki.org/WPCM.html (http://www.reiki.org/WPCM.html) Note: This is a larger file and it may take several minutes for it to open, so please be patient. When printing the cards from this file, print page 2 first, then place this page in your printer and print the image of the peace grids on the back. New Reiki Grid - Send Reiki to Others We also have a new image of the World Peace Crystal Grid that can be used for a Reiki Grid. By using it for your Reiki Grid you'll be tapping into the energy of all the peace grids and this will add to the energy that is sent to all those whose names or photos you place in the grid making the Reiki more effective and adding wonderful feelings of peace and harmony. And each time you charge your grid, you'll be charging the peace grids for world peace! With this system you'll use 12 crystals around the outside - placing 1 crystal over each of the crystals in the photo plus 1 crystal in the center and 1 as your master crystal for a total of 14 crystals. The additional crystals will also hold and transmit more energy. Also, remember you can place your goals into the grid as well. I suggest printing it on glossy photo paper if you have it or you could get some at your office supply store. You'll need to trim the one side of the grid aft er it's printed. http://www.reiki.org/Download/NPGridLetterSizeRGB.pdf (http://www.reiki.org/cgi-bin/ReikiList/s.pl?which=ReikiLetterSizePeaceGridDownload&page=/www.reiki.org/Download/NPGridLetterSizeRGB.pdf) Read the story of the World Peace Grids Reiki and World Peace (http://www.reiki.org/Download/WorldPeace.pdf) by William Lee Rand This is a pdf file of an article that appeared in the Winter 2004 issue of the Reiki News Magazine. It describes the World Peace Crystal Grid program, and the adventures William experienced placing them at the North and South Pole and in Jerusalem. The article contains lots of pictures Thank you for taking part in this group meditation. Sincerely, William Lee Rand The International Center for Reiki Training (http://www.reiki.org/)