What we're about
Is Your Meditation Effortless, Enjoyable and Effective?
Introducing Sahaj Samadhi Meditation:
Experience Deep Inner Peace—the State of Samadhi
Increase Self-Awareness, Clarity and Creativity
Become Fully Proficient in Just a Few Hours
Commonly reported benefits include:
Better Physical Health
Greater Peace of Mind
The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of its own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi brings these qualities into our daily experience, resulting in increased energy, clarity, joy and deep inner peace.
Though it involves no effort, this ancient and rare type of meditation brings a profound effect.
Art of Living: An Overview
Operating in 154 countries, The Art of Living Foundation is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of The Art of Living Foundation’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
The The Art of Living Foundation community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan, but through AOLF has been and continues to be translated into action and results.