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FREE Meditation course
Free and simple meditation experience that enhances self knowledge, improves focus, reduces stress, and increases well-being. Anyone can do it! Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. ​Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more at http://shrimataji.org/. Our regular meditation sessions are run by knowledgeable volunteers and are always completely free of charge. What Can I Expect? The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. ​In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing! ​Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. ​Mob. [masked]

SENSUS

Drottninggatan 30, (near Nordstaden), 3rd floor · Göteborg

What we're about

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.

The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

http://www.sahajayoga.se

http://www.freemeditation.com/

http://www.sahajayoga.org/worldwidecontacts/

You can find us allso at Facebook https://www.facebook.com/Sahajayogagothenburg

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