What we're about
We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings.
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Recent scientific studies have also shown an increase of grey matter in brain (involved in sensory perception and awareness) and a deepening of the state of mental silence associated with the long-term practice of Sahaja Yoga Meditation.
The idea is that you don't do yoga - you Achieve Yoga, spontaneously!
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The collective meetings are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.