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Free Meditation classes in NYC
You are welcome to our Sahaja Yoga Meditation Center in Mid-Town located on 5th Ave (at 38th Street), 8th Floor. Our classes are always free every Tuesday, Wednesday and Thursday at 7:00pm. Learn simple and effective ways to help experience the peace within and achieve balance in your life. This class does not require physical exercises, postures or special clothing. For more information, visit

417 5th Ave

417 5th Avenue · New York

What we're about

Sahaja Yoga Meditation

"Meditation is the only way you can grow..because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place.” - Shri Mataji Nirmala Devi

Practicing Sahaja Yoga Meditation is a life-changing experience. After quite a short time you will learn to:

Meditate in thoughtless awareness

• Find inner peace even in stressful situations.

Improve your mood

• By balancing the subtle energy centers in your spinal column.

Diagnose and correct imbalances on your chakras

Meditation helps you understand yourself better and improves your well-being.

FREE Classes are offered 5 days a week:

Mondays 5:30 p.m.

Tuesdays 7:00 p.m.

Wednesdays 7:00 p.m.

Thursdays 7:00 p.m.

Fridays 5:30 p.m.

We are located at

417 5th Ave, 8th floor at 38th Street New York, NY 10017

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