What we’re about
All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Kundalini. And everyone already has it — including you.
Sahaja Yoga Meditation is a simple technique that lets you tap into your Kundalini and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Sahaja Yoga is not just for mystics and monks. Sahaja Yoga is for regular people, too. Anyone can do it. It's that easy. But the Sahaja Yoga experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help.
Ready to plug into your Kundalini? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja is more than a temporary solution or quick relief— a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. And with Sahaja Yoga Meditation, you can always make more.
The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy?
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
For more, visit www.sahajayoganewyork.org. Sahaja Yoga is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.
Upcoming events (3)
See all- FREE 21 Day Online Meditation CourseLink visible for attendees
## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization. - FREE 21 Day Online Meditation CourseLink visible for attendees
## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization. - FREE 21 Day Online Meditation CourseLink visible for attendees
## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.
