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Sahaja Yoga Meditation
What to Expect. Relax. It's Easy. Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance. Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.

Center for Modern Dance Education

84 Euclid Ave · Hackensack , NJ

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What we're about

All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Kundalini. And everyone already has it — including you.

Sahaja Yoga Meditation is a simple technique that lets you tap into your Kundalini and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Sahaja Yoga is not just for mystics and monks. Sahaja Yoga is for regular people, too. Anyone can do it. It's that easy. But the Sahaja Yoga experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help.

Ready to plug into your Kundalini? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja is more than a temporary solution or quick relief— a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. And with Sahaja Yoga Meditation, you can always make more.

The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy?

For more, visit www.sahajayoganewyork.org. Sahaja Yoga is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.

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