Welcome to our Free 21-Day European Online Meditation Course 2026!
Join together Every Monday and Wednesday on Zoom and YouTube!
https://www.youtube.com/watch?v=u7zcebJrjWw
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey
Testimonials
https://youtube.com/shorts/1sm2lHSiGYo
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/bHkdZBBDdXw
https://youtube.com/shorts/iQSeURngVbo
https://www.youtube.com/shorts/vDuhRe_WgXA
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.
Frequently Asked Questions
1. What do i need to bring with me to attend this online event?
You need a quite and comfortable place to sit with minimum distraction for best experience. No special clothes or mat is required.
2. What softwares i need in my mobile or computer to attend this online event?
Please ensure proper connectivity with speaker. This event can be attended through Zoom/ YouTube. With Zoom, you can interact with participants and facilitators. Please install free zoom application (https://zoom.us/download) for best experience. Join through YouTube if interaction is not preference.
3. What-if i missed first few sessions?
The course is designed and structured in a such a way that you will not feel you missed any session. All the course handouts and session recordings are available in our website -https://www.freemeditation.com.au/online-eu/.
If you need additional support, we facilitate that as well in every program.
4. What is next step after the course completes?
After course completion, we provide one-to-one mentorship to guide you how to continue meditation practice at home, only if you are interested.
