CITY HALL- New FREE Meditation Class @7:30 pm Mondays -全新免費冥想班 逢星期一晚上七點半

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation class which take place in Central City Hall every:

Mondays from 7.30pm to 9:30pm (except public holidays)
WhatsApp & phone calls
5180 8808

We are all volunteers of a Charity organisation and have many years of experience in offering free meditation classes.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Hope to see you soon in our class. (except public holidays)

Language: English + Cantonese

Facebook (Non-profit organization)
https://www.facebook.com/SahajaYogaHongKong/

Website: https://www.freemeditation.hk

歡迎大家來參加我們在中環大會堂舉辨的 [免費] 霎哈嘉瑜伽冥想初班：

逢星期一下午7時30分至晚上9:30（公眾假期除外）

創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。

這些課程旨在幫助參加者進入一個真正的冥想狀態，這可以被感覺到。這是相當輕鬆和自發的。

解釋了冥想的傳統和目的，其本質上是活在當下，沒有關於過去或未來的心理活動或思考。

兩小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。

您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。

我們期待很快在中環大會堂班上見到你。 (公眾假期除外）

語言：英語 +粵語

致電或WhatsApp: 5180 8808 和香港霎哈嘉瑜伽聯絡一下

Facebook（非營利組織）
https://www.facebook.com/SahajaYogaHongKong/

官網：https：//www.freemeditation.hk