What we're about

Classes are open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros.

The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group. Classes are always free and open to the public.

It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we: Perform guided meditation led by one of our many experienced volunteers Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and Chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve are overall well being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience

Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self realization via Kundalini Awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there!

Upcoming events (5+)

Free Guided Meditation Class- Downtown

Avicenna Holistic Centre

Join us for a Free Meditation session every Monday at 6:30pm Classes are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we perform guided meditation led by one of our many experienced volunteers, Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well-being on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well-being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience This is Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends. Looking forward to seeing you there! Address is Avicenna Holistic Center #413 - 1155 Robson Street. No Yoga Mat required

Free Group Meditation Class

Kitsilano Neighbourhood House Hall

Classes are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we perform guided meditation led by one of our many experienced volunteers, Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well-being on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well-being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience This is Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends. Looking forward to seeing you there!

Free Online Guided Morning Meditation Workshop

Needs a location

'By meditation we develop that strength within us, so automatically we start solving the problem'- Shri Mataji Nirmala Devi, founder- Sahaja Yoga meditation. Thanks for your journey on path of inner peace along with us. Free guided online meditation, led by practitioners with different backgrounds and professions. Meditation practitioners have reported tangible effects with feeling of 'vibes, reduction and thoughts and desire to let go of jarring sources of strife preventing our growth. 6:45 AM - 7 AM: Introduction and interaction 7:00- 7:30: Guided meditation 7:30 - 7:45: Going deeper on a meditative topic 7:45 -8 : One on one workshop Instructions to join the live online meditation class Laptop/computer: https://zoom.us/j/7688144831. Paste this link, click open Zoom meetings and then click 'join'. Phone Zoom cloud meeting app: Meeting ID:[masked]. Click on join and put in meeting id. Telephone: [masked], enter meeting id:[masked]# We recommend to join through laptop as messages popping up on smartphone are distracting and device is not convenient to held during session. We are also on Facebook. You will also find some other resources and some recorded session, in case you miss this interactive session. https://www.facebook.com/groups/WeMeditateGroup/

Free Guided Meditation Class- Downtown

Avicenna Holistic Centre

Join us for a Free Meditation session every Monday at 6:30pm Classes are always free, open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we perform guided meditation led by one of our many experienced volunteers, Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well-being on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well-being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience This is Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends. Looking forward to seeing you there! Address is Avicenna Holistic Center #413 - 1155 Robson Street. No Yoga Mat required

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