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Meditation is to Know ThySelf. To connect with our inner being, our true spirit.

Sahaja Yoga is an ancient form of meditation that brings about inner peace in a human being.

The word 'Sahaja' means 'born-with' and 'Yoga' means 'union'. 
Sahaja Yoga is a method of union or yoga, which is born within us. 
One is able to achieve his 'yoga' or union with the divine energy, through the spontaneous awakening of the inner energy known as 'Kundalini'.

We are all born within us a primordial, motherly energy known as the Kundalini, which rests in the Sacrum bone in a dormant state.  
The knowledge of this Kundalini energy is ancient and thousands of years old. But people did not know how to awaken this energy. 
Through Sahaja Yoga, tapping into this dormant energy and our spiritual evolution can be attained effortlessly.

As we sit down for meditation and enter into a meditative state, our Kundalini energy begins to rise upwards and pierces through the 6 energy centers or Chakras above it. It finally comes out of the Fontanelle bone area or Crown chakra, establishing a sense of deep peace and bliss.
https://youtu.be/OkM1A-_Zyes
This establishes an inner state, when one is at peace with himself and his surroundings, the state of pure witness and 'thoughtless awareness'. 
When awakening this Kundalini energy for the first time, this process is also known as Self Realization. The "Knowing" is realization of the Self, or Know Thyself, as all the scriptures have written it.
Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970 and is widely practiced in over 120 nations today.

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Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy

In Sanskrit language 'Yoga' is union, that of man with Divinity
Physical and mental health benefits accompany ascent in spirituality
Wellness and healthy living are fruits of sincerity
In Sahaja Yoga we cleanse body mind and attention without austerity

Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety

Meditation group's noble souls excel in cultural exchange and affability
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons or postures with no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following just comes, like a seed that just germinates
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity
And if you ask if we do Spanish program, our answer is - 'si'

While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary any more, shaken easily by any rife

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