What we're about

Meditators both experienced and brand new are welcome to join together for as many different sessions as you'd like, each of varying modalities (silent, guided, mantra, etc.). We will have two set weekly meetings and then group field trips such as a trip to Woodstock to visit the Blue Lotus Temple for meditation with the monks and then a coffee talk or other special events. This group is for anyone looking to explore the world both around us and inside of us or for folks who simply just want some time to breathe and relax and learn more about various forms of meditation.

Upcoming events (5+)

Free Guided Meditation

Salternative Spa

Please join us for a 30 minute guided meditation followed by a short group discussion. We will dabble in various forms of guided meditation including body scans, visualization, mindful breathing, etc. As group grows, we can choose formats most enjoyed.

Free Guided Meditation

Salternative Spa

Please join us for a 30 minute guided meditation followed by a short group discussion. We will dabble in various forms of guided meditation including body scans, visualization, mindful breathing, etc. As group grows, we can choose formats most enjoyed.

Free Guided Meditation

Salternative Spa

Please join us for a 30 minute guided meditation followed by a short group discussion. We will dabble in various forms of guided meditation including body scans, visualization, mindful breathing, etc. As group grows, we can choose formats most enjoyed.

Free Guided Meditation

Salternative Spa

Please join us for a 30 minute guided meditation followed by a short group discussion. We will dabble in various forms of guided meditation including body scans, visualization, mindful breathing, etc. As group grows, we can choose formats most enjoyed.

Past events (196)

Drum 🥁 Circle at Synergy

Synergy Counseling Services

Photos (2)