What we're about

This group starts out of my desire to share opportunities to work out while dancing with people who enjoy going to events, dance classes and make out of any special occasion an opportunity to dance. I am a Dance/Fitness instructor looking to get people motivated and keep them motivated about their physical and mental health. I would like to open this group to people of all races, shapes, ages, gender, sexual orientation and creed. My objective is that, while we dance for hours non-stop, share laughs, practice moves from class, and sweat like crazy, we are creating healthier bodies and souls to live happier, longer lives. I would like to create a strong support system for those who want to accomplish fitness and health goals. My heart and message board is open to any suggestions, questions, ideas or complaints. Feel free to introduce yourself at an event, bring along your kids, pets, significant other to our events and just have fun. Also, please share us with your friends and those who may benefit from our group. Thanks again and hope you join!

Upcoming events (5)

Brazilian Samba Class 7:30pm ALL LEVELS!!!

Heartbeat House

$9.00

The funnest Samba Class in town! Come at least 10 minutes early to secure a spot. This class usually fills up quickly. Lots of fun, lots of calories burned. Very friendly non-competitive environment. Class is taught will all levels of skill in mind. I offered progressions and modifications for every dance step shown, so it is not too hard for beginners but challenging enough for those at a more advanced level. First time students at studio pay only 50% of class fee for all classes taken the first week. This class is all levels, genders, ages, etc... It is a fun way to get your cardio work for the day. We dance Samba, Axe, Baile Funk, Capoeira and more. No experience required. Workout clothes and shoes required plus a towel and a big bottle of water. Shoes to wear: dance sneakers, thin sole workout shoes. Avoid shoes with super thick shoes. Bare foot Ok, jazz slippers also fine. THIS IS NOT A SAMBA BALLROOM CLASS. IT IS BRAZILIAN SAMBA COMBINED W/ CARDIO FITNESS. NO PARTNER NEEDED!!! Call me w/ any questions,[masked]

BRAZILIAN SAMBA, ALL LEVELS: FITNESS/FUN AND DANCE ALL IN ONE!

First time students get a 50% discount from regular price, usually $16 per single class. More chances to Samba!!! Come learn the basics and finish w/ an easy choreography and leave w/ a big, sweaty smile. If you have time to get familiar w. the steps, I encourage you to see our Sambabody channel on YouTube and practice w/ some of the videos. It helps a lot! http://www.youtube.com/sambabody If you need to learn, polish up your Samba skills, increase your samba speed and body movement, this is a great chance to do that. Class is suitable to all levels as we offer progressions and modifications to fit your current level. It is also a great workout. We have clocked in between 400 and 700 kcals/hr doing Samba. We keep track with the latest fitness devices: fitbit, garmin, jawbone, nikebands, polar heart rate monitor, and pedometers to make sure you get an excellent cardio workout.

Salsa n Colombian Folklore workout with Cali style Salsa!!!

Salsa Fitness class. Come learn new Salsa moves: Afrocuban, L.A. style, and Colombian footwork. First time students receive a 50% discount on their first class. Lots of great music. Just got awesome music from Cali, Colombia. Boogaloo, Pachanga, charanga, Cali Style Salsa (very similar to Samba!!!) Come and learn, practice, sweat, make friends. Only place in L.A. where you can learn Colombian style Salsa. No partner needed.

Brazilian Samba Class 7:30pm ALL LEVELS!!!

Heartbeat House

$9.00

The funnest Samba Class in town! Come at least 10 minutes early to secure a spot. This class usually fills up quickly. Lots of fun, lots of calories burned. Very friendly non-competitive environment. Class is taught will all levels of skill in mind. I offered progressions and modifications for every dance step shown, so it is not too hard for beginners but challenging enough for those at a more advanced level. First time students at studio pay only 50% of class fee for all classes taken the first week. This class is all levels, genders, ages, etc... It is a fun way to get your cardio work for the day. We dance Samba, Axe, Baile Funk, Capoeira and more. No experience required. Workout clothes and shoes required plus a towel and a big bottle of water. Shoes to wear: dance sneakers, thin sole workout shoes. Avoid shoes with super thick shoes. Bare foot Ok, jazz slippers also fine. THIS IS NOT A SAMBA BALLROOM CLASS. IT IS BRAZILIAN SAMBA COMBINED W/ CARDIO FITNESS. NO PARTNER NEEDED!!! Call me w/ any questions,[masked]

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