This goal of this Meetup group is to create a community of meditators within San Antonio. Each Meetup is led by Kadampa Meditation Center Austin Resident Teacher, Gen Kelsang Norden or other students of Kadampa Meditation Center Austin. Although we are based in downtown Austin, we offer periodic classes and workshops in San Antonio.
In the Meetups we practice meditation and listen to practical teachings on Buddhist principles, so that individually and together we learn to find happiness, greater peace, and transform life's challenges into spiritual growth.
Some of the topics that we will explore are: How to meditate, understanding the mind, overcoming stress & anger, overcoming anxiety & fear, exploring karma, past and future lives, improving our good heart, increasing our compassion, using the power of our mind, and other topics.