What we're about

We are a small group of compassionate thinkers who are interested in understanding how to cultivate compassionate mindfulness and bring it into our daily lives. Anyone with a youthful mindset who is in their 20's or 30's -- and who has an interest in yoga, mindfulness, psychology, mind science, wellness or compassion -- should join this group.

So, what in the world is Compassionate Mindfulness?

To find out we will be reading various books related to Buddhism, philosophy, Mind Science, mindfulness and compassion.

Note that the books will serve as a guide and reference to learning how to develop a more compassionate mindset.

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Introduction To Metta

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