What we're about
Weekly 5Rhythms® Movement Meditation every Sunday 11:30-1:30 at Dancing Unlimited 4569 30th St. San Diego, CA. Beginning March 11th we will be moving venues to Synergy Dance Studio at 7480 Miramar RoadSan Diego, CA 92126. No class March 4, 2018.
$20/$15 (Seniors and Students) If cost is a concern reach out no one is turned away!
Are you ready to land in your body, move all that is within, explore your internal landscape and express it? Join Christina, Certified 5Rhythms teacher, for an embarkment to the Embodied Soul in Harmony Waves. This class is for anyone who would like a place to feel nurtured in a safe container to use the body to discover hidden patterns, break old habits and express yourself just as you are. Each class has a theme that incorporates the 5Rhythms Wave's maps as a way to discover hidden gems within and carry them into your daily life. You will dance away lighter and more connected with self as you enter your week. Classes are held each week with Christina Graham-Smith and Jade Blackadar Certified 5Rhythms® teachers.