Next Meetup

5Rhythms® Harmony Waves with Christina
5Rhythms® Harmony Waves Dance Meditation with Christina Join us for Beginnings at our new studio, Synergy Dance (7480 Miramar Road, Ste 201B · San Diego, CA) Sunday, March 11th 11:30-1:30! • Exchange: $20/15 Seniors and Students/ no one is turned away email [masked] if cost is a factor. • Find schedule of events at • Drop-in Welcome no need to RSVP What make 5Rhythms® Unique and different: 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection. 5Rhythms® is practiced world wide and has been active for over 40 years with research publications coming out on the benefits of this specific practice. Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.” When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome. 5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all. Certified 5Rhythms® Teachers have more than a decade of experience in the Rhythms and go through extensive training to lead and hold space with loving kindness and acceptance of all that arises in the dance while guiding a meditation practice that transforms and transcends from the unknown to the known. Christina is a Certified 5Rhythms® Teacher and Licensed Marriage and Family therapist who brings Mindfulness and Movement both individually and in group settings to schools, hospitals, community groups and in private practice. Having begun her 5Rhythms® Journey in Europe and spent many years of study she brings this flavor of authentic awareness to the San Diego community. See you on the dance floor, Christina [masked]

Synergy Dance Studio

7480 Miramar Road, Ste 201B · San Diego, CA

What we're about

Weekly 5Rhythms® Movement Meditation every Sunday 11:30-1:30 at Dancing Unlimited 4569 30th St. San Diego, CA. Beginning March 11th we will be moving venues to Synergy Dance Studio at 7480 Miramar RoadSan Diego, CA 92126. No class March 4, 2018.

$20/$15 (Seniors and Students) If cost is a concern reach out no one is turned away!

Are you ready to land in your body, move all that is within, explore your internal landscape and express it? Join Christina, Certified 5Rhythms teacher, for an embarkment to the Embodied Soul in Harmony Waves. This class is for anyone who would like a place to feel nurtured in a safe container to use the body to discover hidden patterns, break old habits and express yourself just as you are. Each class has a theme that incorporates the 5Rhythms Wave's maps as a way to discover hidden gems within and carry them into your daily life. You will dance away lighter and more connected with self as you enter your week. Classes are held each week with Christina Graham-Smith and Jade Blackadar Certified 5Rhythms® teachers.

Members (517)

Photos (42)