What we're about

The 3 C'S. Coffee, Coloring and Conversation. How long has it been since you colored? It is an activity that is comforting, fun, meditative and lowers blood pressure. We are a fun, laughing meet up and looking for other happy males/females who would enjoy going to a local coffee house breaking out the crayons, markers, what ever you have. Enjoying some coffee, tea, hot chocolate and food your choice and wonderful enlightening conversations. We are meeting on Saturday mid mornings. Please connect w me if interested!

Upcoming events (4+)

Chair Cardio Fun & Fit (Zoom class)

Online event

Join us for a 60 minute Chair Cardio Fun & Fit class. (Zoom)

No experience needed.

This is a fun, all levels, class that combines Aerobics/Dance, General Calisthenics, Lite Weight Lifting, Resistance band/ball, and Balance/Posture exercises.

****** Please take a moment to read the release waiver below******

Topic: Cardio Fun N Fit

Time: 08:00 AM Pacific Time (US and Canada)

Every week on Monday

Join Zoom Meeting https://us04web.zoom.us/j/185153134?pwd=RlQ5cEY2UDk5VnY5cUZpR0hsVXNXQT09

Meeting ID:[masked]

Equipment to be used if you have it. Not required to participate.

Chair
Hand weights 1 LBs to 5 LBs (2x full 16.9 oz, plastic water bottles) Resistance band (bathrobe belt, belt, yoga strap, rubber band chain) Beach ball (small/medium pillow, yoga block)

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

Experienced Registered Yoga Teacher (E-RYT 200)
Chair Yoga certified
Group X certified
AEA Aqua certified
Meditation teacher
Seniors exercise specialist
Yoga Alliance continuing ed. provider
Insured • CPR & First Aid certified

This Cardio Fun N Fit practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury.

Please take a moment to review the release of liability waiver.

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@ By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Chair Yoga for everyBODY

Online event

Join us for a Chair Yoga!

No experience needed. This is a fun, all levels, class.

Grab a chair, some water and any yoga props; blocks , blankets, straps you may have, but are not required to participate.

#########See waiver at bottom of this post############

Topic: Chair yoga Time: 08:00 AM Pacific Time (US and Canada)

Occurs: Every Wednesday

Join URL:
https://us02web.zoom.us/j/211295288?pwd=pEHc1FKzDKo

Meeting ID:[masked]

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

ERYT 200 Yoga Teacher
Chair Yoga certified
Group X certified
AEA Aqua certified Meditation teacher
Seniors exercise specialist
Yoga Alliance continuing ed. provider
Insured • CPR & First Aid certified

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@ By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Do u like Orange & Black? Do u like ghost stories? Tell us CCC?

Feeling Halloweenish?🎃👻 BOO 🤡👽

Gentle Yoga -Live on Zoom

Online event

Join us for a 60 minute Gentle Yoga practice.

No experience needed. This is a fun, all levels, class.

Grab a yoga mat, some water and any yoga props; blocks, blankets, straps you may have, but are not required to participate.

**** Please take a moment to read the release waiver below****

Topic: Gentle Yoga Time: 08:00 AM Pacific Time (US and Canada)

Every week on Friday

Join Zoom Meeting

https://us04web.zoom.us/j/493995021?pwd=ajFJWlNPNHFZL3ZhWWZHTDVvU2dKZz09

Meeting ID:[masked]

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

Experienced Registered Yoga Teacher (ERYT 200)
Chair Yoga certified
Group X certified
AEA Aqua certified
Meditation teacher
Seniors exercise specialist
Yoga Alliance continuing ed. provider
Insured • CPR & First Aid certified

This Gentle yoga practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury. Please take a moment to review the release of liability waiver.

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@
By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.

Past events (439)

Zentangle with Colette

Online event

Photos (1,337)