This group is intended to get friends together for pool workouts once a week. One thing that we will do at every meeting is water jogging.
I injured my back and water jogging is something I learned in pool therapy. I wanted to start this group so that I can get a group of at least a few friends together for water jogging and pool exercise workouts.
In order to participate in this group and the water jogging please buy a running belt at the sporting goods store or on-line with Amazon.
The workouts will take place at YMCA swimming pools.