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Do you suffer from anxiety, panic attacks, stress, poor sleep? Come join us for our new Mental Health Lecture Series presented by The Japanese Friendship Garden at Balboa Park. Each lecture will review a new mental health topic and give you the basic knowledge and tools to lead a healthier and better life.

Topics to be covered include:
1. Sleep and How to Improve Your Sleep
2. Work-Life Balance and Avoiding Burn-Out
3. Mindfulness and How to Start a Mindfulness Practice
4. The Impact of Trauma and How it is Treated
5. Coping With Stress and Anxiety

The 4th Saturday of the month beginning April 27, 2019, at 1:00 p.m.

The event is free with admission!

Presented by Dr. Tslil Feinberg a Licensed Clinical Psychologist (Psy30632) and the Director/Founder of The Center for Anxiety, Sleep, and Trauma (CAST) Wellness. CAST Wellness specializes in providing evidence-based treatment for insomnia, panic attacks, hoarding, agoraphobia, OCD, and trauma. For more information about our services please contact us to schedule your FREE consultation:

Phone: (619)-452-2544

E-mail us directly at cast@itherapymail.com

visit our website http://www.castwellnessonline.com

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