Want to have good landing and stride techniques? Come and join us!
Details
Landing techniques and stride position and length are the true determinators of running efficiency. Mastering these techniques not only makes you a better runner, but also significantly decreases running related injury,
Join us to refresh your basic mechanics of key founding principles of running techniques and mechanics, AND mid-foot landing that Dr. Dawn teaches. Dr. Dawn will personally take you through Mid-foot landing that powers your run with elastic rebound, without straining the calf, Achilles or feet.
There has been many misunderstanding on how mid-foot landing shall be properly executed to maximize the benefit and to minimize injury. By having your basic mechanics in place, the mid-foot landing technique becomes an asset, instead of being an instant liability to calves, which many runners have experienced.
Who should come? This meetup is for all levels of running!
Why? We love running and want you to run pain and injury free while optimizing your mechanics for maximum power and efficiency.
When? Sat Sept 7th, 9 a.m. If you are doing your long run, stop by after! We are a casual environment that just wants to share our passion and knowledge.
Additional opportunity for running technique training: join Dr. Dawn at 6:00 pm on Thursdays for our weekly Road Runner Sports Solana Beach run! Please see details HERE (https://www.meetup.com/runningmeetup/events/kjvfjqyzlbtb/).
Special opportunity this month!...Please read on....
FREE INDIVIDUAL RUNNING ANALYSIS: We understand each of you have a slightly different running style and mechanics....therefore, to obtain maximum benefit from this meetup... Dr. Dawn will analyze your individual running mechanics and give you concrete suggestions to improve your running for optimal performance. This will help you whether you are preparing for a race, doing trail running or just starting out.
COFFEE AND BREAKFAST SNACKS SERVED
Due to your request, we will REPEAT OUR RUNNING MEETUP on THE 1st or 2nd SATURDAY OF EVERY MONTH.
RSVP now!
Questions: email or call us....858-481-1438.
If you need direction, please click here (https://www.actionperformancecare.com/directions/).
We look forward to seeing you!
Want to have good landing and stride techniques? Come and join us!