Power through this cold Winter and develop a killer immune system with tips from Ayurveda. Cynthia Copple will share three powerful ways to prevent winter colds and flus and protect from Covid. After the presentation, attendees are encouraged to share their own immune-boosting tips.
1--Learn the best and worst foods and herbs to boost immunity
2--Detoxification and Rejuvenation: Do they really make a difference?
3--Discover the optimum lifestyle to stay healthy (not one size fits all!)
6:30-6:45 Networking 6:45-7:30 Presentation 7:30-8:00 Q&A and Sharing
Cynthia Copple, an Ayurvedic Doctor (NAMA) since 1982, is the longest continually practicing American-trained Ayurvedic practitioner. She is the author of "Know Your Blueprint, the Ayurvedic Secret to Restoring Your Vitality in 30 Days" and is Director of Lotus Holistic Health Institute in Capitola, CA. She is a Co-Founder of National Ayurvedic Medical Association and Mount Madonna Institute College of Ayurveda. She leads the Pancha Karma team at Lotus Holistic Health Institute and enjoys mentoring new Ayurvedic Practitioners.