Reboot the rational mind. Give your brain a rest so that it functions even better! The rational mind is our friend, but we need to turn it off now and then for it to be more effective. How do you do that? Empty the cache! Through laughter!
Have fun relieving stress and improving your mental, emotional and physical health. Also good if you want to return to your childlike nature. Laughter transcends all other language. When you get out of the rational mind, you let the creative/intuitive you through! People who laugh together tend to want to hang out together. Get your natural high on!
Join Certified Laughter Yoga Leader Ahna Dominski as she leads weekly Laughter Yoga sessions at the Pacifica Community Center in the Dance Studio. Documented research has shown laughter, and Laughter Yoga lower your blood pressure, cholesterol, stress and increases your energy. The locations is off Coast Highway, Across from Linda Mar Beach. Parking: Paid parking - part of the center or street parking which is rather tough to find. Free parking is off limit for next 2 years due to the major construction (rebuilding) of the lot.
Cost: $1 with discount card for SIA members (must purchase a $10 card for 10 classes)
The Yoga and Meditation classes begin with laughter exercises followed by Mindfulness meditation. Drop in and receive many of the health benefits and the effect on our mind, body and spirit. No registration necessary. Meets the last Wednesday of the month at UCSF Osher Center for Integrative Medicine, 5th floor. Instructor Teresa Corrigan, RN, CLYL, CLYT
Curious about Laughter Yoga? Join Carole Holcomb. Certified Laughter Yoga Teacher and Leader for a fun-filled evening. Discover why it is so healthy to laugh and experience a Laughter Yoga session. No special clothing or experience required. MUST register for this FREE event: https://www.eastwestbooks.org/events/feb27
Rediscover the playfulness you had as a child. Participate in a group Laughter Yoga session. Learn how to create your own Laughter Yoga solo practice. Add more laughter to your life with a 40-day formula for stress relief. Research shows 10-15 minutes of laughter has numerous health benefits. Carole Holcomb, a Certified Laughter Yoga Teacher, leads up in an evening of fun, frolic and happiness. $15 thru Feb 27, $25 day of. Register at https://www.eastwestbooks.org/events/feb28