What we're about

Reboot the rational mind. Give your brain a rest so that it functions even better! The rational mind is our friend, but we need to turn it off now and then for it to be more effective. How do you do that? Empty the cache! Through laughter!

Have fun relieving stress and improving your mental, emotional and physical health. Also good if you want to return to your childlike nature. Laughter transcends all other language. When you get out of the rational mind, you let the creative/intuitive you through! People who laugh together tend to want to hang out together. Get your natural high on!

Upcoming events (5)

FREE Online Laughter Yoga, Laugh for the Health of It!

Needs a location

Join Carole as she leads you through a variety of Laughter Yoga exercises. And yes, some of the exercises are silly, but silly, especially during a time like this, can be beneficial to our outlook as we "shelter in place". Let's Laugh for the Health of It!" and help to lower your stress, blood pressure and much more!
Carole is a Certified Laughter Yoga Teacher.

Join Zoom Meeting:

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0ode6sqDosG9RKHI8-9v9vTH_RRvgPu--b

After registering, you will receive a confirmation email containing information about joining the meeting.

FREE ONLINE Laughter Yoga & Meditation

Needs a location

Join Teresa Corrigan, R.N., M.A., C.L.Y.T., Certified Laughter Yoga Teacher, Muriah Germano R.N. C.L.Y.L, or Kazuyo Shimokawabe, C.L.Y.L.
for our Laughter Yoga class sponsored by UCSF, Osher Center for Integrative Medicine. During these challenging times, some of our best coping skills can be laughter and connection. Our zoom sessions provide "unconditional laughter for no reason” with simple laughter and breathing exercises, clapping and lots of fun.
You may experience some of these benefits:
• Increased blood flow and enhance breathing
• Increased uplifting endorphin levels which may help reduce pain
• Stimulation of the immune, digestive and cardiac systems
• Reduced stress
• Relaxation and stretching of tight muscles
• A deepened sense of well-being
• Connection with a fun laughing community!

Zoom Info. Thursdays 6 p.m. Pacific Time: www.osher.ucsf.edu Public Classes/Laughter Yoga. Click on the date join link to register.
or use this link:
https://ucsf.zoom.us/meeting/register/tJ0kf--qqDgiH9Tj5FQY4vQtbZpStU7rBOyNN

ONLINE Laughter Yoga

Needs a location

Join Daisy Oliver, Certified Laughter Yoga Leader as she leads you through a fun variety of Laughter Yoga exercises. The sessions are hosted by the Golden Gate Senior Centre in San Francisco is welcoming everyone to join! No pre-register is required. Chinese translations available by staff for those not understanding English.

https://us02web.zoom.us/j/83423907422?pwd=VXUzajNJbEk1aXNhTHJ2M0Qvb0M4QT09

Meeting ID:[masked]

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FREE Online Laughter Yoga, Laugh for the Health of It!

Needs a location

Join Carole as she leads you through a variety of Laughter Yoga exercises. And yes, some of the exercises are silly, but silly, especially during a time like this, can be beneficial to our outlook as we "shelter in place". Let's Laugh for the Health of It!"
Carole is a Certified Laughter Yoga Teacher.
Join Zoom Meeting:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/up0tfuGurDorbxrvHtqXY34D7W8s_0JN3A

After registering, you will receive a confirmation email containing information about joining the meeting.

Past events (697)

ONLINE Laughter Yoga

Online event

Photos (60)