Next Meetup

BASICS - Internal kung fu for health
Mondays 7-8pm (doors open at 6:45) Please RSVP at least two hours before class. (5PM cutoff) Please try to arrive as early as possible to have time to get situated before class. New students please arrive at 6:45PM to sign waivers, etc.... Class starts exactly at 7PM. Age limit is 12 years old and minors must be accompanied by an adult.

Flux Acupuncture Lounge

1010 Fair Avenue · Santa Cruz

Respond by: 8/21/2018

What we're about

This is a non-sparring, kung-fu class for those interested in Internal Chinese Martial Arts. Internal styles are those that focus on internal energy and body positioning over strength or force. While this is a very effective fighting style the focus of this class will be for health purposes. Students will be taught the martial use of each technique so that they have a more complete understanding of the movements used. This one hour class will include stretching time and 30-40 minutes of intense cardiovascular exercise. Taoist meditation and moving meditation techniques will also be taught.

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