What we're about

Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives.

Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group.

Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome!

For more information visit kadampanewyork.org/meditation-classes/meditation-near-you/meditation-in-saratoga-springs-ny (http://www.meditateinsaratoga.org/)

Past events (107)

Purifying Negative Karma: Meditation Workshop (New Location!)

Saratoga Senior Center

$20.00
Becoming Pure: Purification Meditation Workshop

Saratoga Spa State Park

$20.00
Learn how to meditate in half a day: Forgiveness

Saratoga Spa State Park

$20.00
Learn how to meditate in half a day: The Medicine of Meditation

Saratoga Spa State Park

$20.00

Photos (42)