What we're about
Sattva Yoga is a system of Himalayan wisdom born in Rishikesh, India, the birthplace of yoga. It is not a typical American-style yoga practice. It invokes freedom, transformation, and access to a more authentic sense of Self. It is often energetic and at the same time creates a sense of peace. Our classes are suitable and enjoyable for all levels from new yoga practitioners to experienced yogis & yoginis. Bring your mat or borrow one at the studio and some water.
Classes are offered on a donation basis.
The Sattva yoga practice combines meditation, breathwork (pranayama), postures (traditional asanas), and Kriyas or electric movements (based on Kundalini practices), to generate a radical aliveness.
Come with a desire to move, an openness to something new and your enthusiastic presence!