What we're about

This Group is for those Dance and Fitness enthusiasts in Scarborough who are looking for more individualized dance and fitness instruction that smaller class sizes will provide. Also, for some of our activities like Latin Dances ( Salsa, Bachata and Kizomba ), Calisthenics and Belly Dance, Scarberians no longer have to travel far for quality instruction.

Some of our activities include… Dance instruction in Salsa, Cuban Salsa, Bachata, Kizomba, Dance Socials, Belly Dance, Ballroom, Zumba, Socacize, Bootcamps, YOGA, Cardio Kickboxing, and Reggaecise.

If you’re looking to participate in an eclectic mix of dance and fitness activities, help build an inclusive, fun and social community in Scarborough then please join.

When you join, please indicate what you are most interested in or would like to see offered in the future.

Cheers.

Upcoming events (4+)

SOCACIZE! Come prepared to dance n sweat :-) wear comfortable clothes

Mind Body Soul Studios

We will dance and sweat to Soca and Caribbean music.

Getting fit while dancing is FUN & a great stress reliever.

See what this fitness craze is all about.

If it's your first time, please come a few minutes early to register.

Remember to wear comfortable clothes and bring a mat if you have one for some cool down stretches.

New way to RSVP to attend classes...
Please help us in streamlining our attendance numbers for upcoming classes by also calling our Studio to reserve your spot in class in addition to RSVP'ing on the Meetup platform.

To complete your RSVP, you can call[masked]. If you're directed to leave a message, kindly state your name, class you will attend and date and time.
First class is free.

Thanks so much

Salsa and Bachata beginner / intermediate dance lessons

Mind Body Soul Studios

CA$20.00

Latin Dancers ( and those who aspire to be... ) we are offering ongoing beginner / intermediate Salsa and Bachata lessons. The goal is to learn these fun and popular social club dances so you feel confident and comfortable on the dance floor.
We practice footwork, balance, frame, patterns, musicality and dance etiquette.
You can join at any time and offer drop in classes or a series of classes.
Couples and singles and everyone is welcome.
Wear comfortable clothing, non grippy shoes and be prepared to have a great time.
The classes are on Tuesdays... Bachata at 7PM and Salsa at 8PM
Visit our website at www.mbsss.ca for more information or to register.

Bollywood Dance & New Kids Bollywood 11AM to 12PM

Mind Body Soul Studios

The word Bollywood is a combination of two words: Bombay and Hollywood. Bollywood dance originated in India and can be very elaborate. The music has a great rhythm to dance to. This dance is a mixture of numerous styles that also cross cultures. Belly-dancing, Kathak, Arabic, Latin forms, Indian folk, Western dance like Disco and Hip Hop are only some of the styles that it includes.

These very energetic and exciting dance moves can be learned and performed by anyone. Our studio is thrilled to be offering Bollywood dance in Scarborough with instructor Shalvi Thakkar!

Shalvi is a choreographer who has been trained in various dance styles. She has been classically trained in kathak, also she very well knows Bollywood dance style as she has been teaching and performing for almost 7 years. She also has a good knowledge of Indian Folk Dance called Garba. She will be teaching Bollywood Dance which involves a variety of dance forms.

Come join us and be a flawless with your moves.

Wear loose clothes that will allow you to move and have fun.

New way to RSVP to attend classes...
Please help us in streamlining our attendance numbers for upcoming classes by also calling our Studio to reserve your spot in class in addition to RSVP'ing on the Meetup platform.

To complete your RSVP, you can call[masked]. If you're directed to leave a message, kindly state your name, class you will attend and date and time.

Thanks so much

Bollywood Dance

Mind Body Soul Studios

The word Bollywood is a combination of two words: Bombay and Hollywood. Bollywood dance originated in India and can be very elaborate. The music has a great rhythm to dance to. This dance is a mixture of numerous styles that also cross cultures. Belly-dancing, Kathak, Arabic, Latin forms, Indian folk, Western dance like Disco and Hip Hop are only some of the styles that it includes.

These very energetic and exciting dance moves can be learned and performed by anyone. Our studio is thrilled to be offering Bollywood dance in Scarborough with instructor Shalvi Thakkar!

Shalvi is a choreographer who has been trained in various dance styles. She has been classically trained in kathak, also she very well knows Bollywood dance style as she has been teaching and performing for almost 7 years. She also has a good knowledge of Indian Folk Dance called Garba. She will be teaching Bollywood Dance which involves a variety of dance forms.

Come join us and be a flawless with your moves.

Wear loose clothes that will allow you to move and have fun.

New way to RSVP to attend classes...
Please help us in streamlining our attendance numbers for upcoming classes by also calling our Studio to reserve your spot in class in addition to RSVP'ing on the Meetup platform.

To complete your RSVP, you can call[masked]. If you're directed to leave a message, kindly state your name, class you will attend and date and time.

Thanks so much

Past events (2,722)

Salsa and Bachata Dance Practice Party

Mind Body Soul Studios

Photos (128)