8-week Mindfulness-Based Stress Reduction Program

Dear Friends!

After conducting two introductory sessions last month, I am very excited to finally announce the start of our 8-week Mindfulness-Based Stress Reduction (MBSR) Program!!!

The course will start tomorrow, on October 11th, 2017, at 7pm, and will have 8 sessions running every Wednesday at the same time (please refer to consecutive meet-ups for exact dates).

Here is the quick introduction to the program:

Are you working under a constant pressure?

Or maybe you are overwhelmed with information overload?

Are you having less personal down time, or the exhaustion, lack of concentration and burnout are leading to lower productivity, illnesses and damaged relationships?

Mindfulness-Based Stress Reduction program might help you!

If you want to learn how to cope with stress, pain and suffering more effectively – MBSR (Mindfulness Based Stress Reduction) program is for you!

Did you know that practising Mindfulness Meditation reduces your reaction to stress, enhances your concentration skills and personal performance, and allows to enjoy the life without anxiety?

This eight-week program will help you learn how to:

• reduce your reaction to stress, fight anxiety and depression while increasing your positive emotions.

• decrease your level of body tension, pain, and suffering, and boost of your immune system.

• enhance your memory and concentration skills, patience, and personal performance.

• sharpen awareness, and tap into your inner resources to improve every aspect of your life.

The program will be led by our experienced instructor Sabina Pillai, MA.

The cost of the course is 350$ per 8 sessions. Payments can be made on site.

Please join us at:

855 Don Mills, Unit 121, Toronto ON, M3C 1V9
For more info visit at http://www.theartlifehealth.org

WE INVITE YOU TO TRANSFORM YOUR LIFE INTO ART!