Summer teaser of slow mindful Yoga.
This is gentle Hatha Yoga with an emphasis on breath, mindful movement and some genuine sweet authentic teachings.
The Science of Slow is based on the Slow Yoga Revolution,
Think Slower is stronger.
Think of it as a kindness project on yourself.
Think of it as radical self-care.
We run for 6 weeks.
$75 is your cost exchange for this summer session.
You will need a yoga mat, props if you have them, warm socks and a small blanket for savasana. Arrive at least 10 mins early to get set up.
No experience necessary.
ૐI know you're tired but come, this is the way.” Rumi
ૐYoga is note about touching your toes, it's about what you learn on the way down. – Jigar Gor
ૐCommunity is the thread that binds our joy. -H
IMPORTANT: This community center can be tricky to find. Look for the puzzle pieces sign and turn immediately right into the parking lot. Located just over the bridge.