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Whether we call it contemplation or prayer with attention, every spiritual tradition recommends some form of meditation to help achieve a peaceful, fulfilling life. Through meditation, we experience a profound peace, bliss, and happiness unlike any we can find in this world.

Sant Rajinder Singh Ji Maharaj teaches two forms of meditation: Jyoti and Shabd meditation. Jyoti meditation is a technique that focuses on the Inner Light. The second practice, Shabd meditation, is a higher-level technique taught at the time of initiation, which focuses on the Inner Light and Sound. References to the divine Light and Sound of God are found in every religion. This power has also been called Naam, Shabd, the Holy Word, Sonorous Light, Voice of Silence, and other terms in various religions and languages.

Focusing our Attention

All day long our attention, the outer expression of our soul, is going out into the world through our five senses of sight, sound, smell, taste, and touch. Through Jyoti and Shabd meditation, we withdraw our attention from the outer world and focus it at the seat of the soul, the third eye, located between and behind the two eyebrows.

As we learn the art of Jyoti and Shabd meditation, we can collect our attention at the third eye and come in contact with the Light and Sound of God which is within each and every one of us. Through this divine connection, we can embark on the inner spiritual journey. The beauty of meditation is that the joy found when we focus within remains with us even after we resume our daily activities.

Recommended Reading: Inner and Outer Peace through Meditation and Empowering your Soul through Meditation by Rajinder Singh

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Upcoming events (4+)

Kindness for All

Needs a location

Please REGISTER Before 7PM ET September 28: https://www.sos.org/event/SAS-Kindness-For-All-28SEP21/?prev=online

You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

When we develop the trait of loving-kindness, we treat everyone around us with dignity and respect. People respond more positively to us, and our life becomes sweeter. This webinar explores the power of kindness which can be reinforced through meditation.

Personal Transformation Thru Meditation

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Please REGISTER Before 7PM ET September 29: https://www.sos.org/event/personal-transformation-29SEP21/?prev=online

You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

Are you ready to add a new dimension to your life and take further steps on your spiritual journey? This informative and relaxing session explores a simple meditation technique that taps into the power and peace that resides within. We learn how to reconnect with our true nature and gradually transform our life.

Why is meditation so powerful? Why is it so transformative? Unlimited spiritual love and wisdom lie within us. When we begin meditating, we can tap into this inner resource and experience our true nature. We begin to see life and everything around us from a new angle of vision. This is the most effective way to bring peace in the world, by becoming peaceful ourselves.

Join us for this special workshop, “Personal Transformation through Meditation.” We will hone our meditation practice and discover how people throughout the ages have practiced meditation to grow spiritually.

Whether you are an experience meditator or just a beginner, these classes will strengthen your technique.

All are Welcome! Science of Spirituality programs are free of charge.

Staying in the Present

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True meditation does not engage in the past or the future, but as a practice attunes you to the present. By learning how to remain in the present for longer periods of time, you become aware of how each moment is a gift from the Creator.

Please REGISTER Before 9PM ET September 30: https://www.sos.org/event/personal-transformation-29SEP21/?prev=online

You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

Meditation Made Simple

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Please REGISTER Before 7PM ET October 4: https://www.sos.org/event/Learn-To-Meditate-04OCT21/?prev=online

You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

Meditation is a simple process for enabling us to discover the joy, peace, and stability that is already within us. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.

You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar.

All are Welcome. All Science of Spirituality programs are free of charge.

Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Past events (158)

Personal Transformation Thru Meditation

Needs a location

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