Next Meetup

Internationally acclaimed Art of Living free Mind and Meditation Workshop
An internationally acclaimed community development and educational seminar introduces how breathing techniques and meditation can be used as a tool to reduce stress and heighten mental clarity and awareness. Workshop includes: Interactive session with highly experienced coaches Understanding importance of breath and how it is related to how we feel Few sample breathing techniques for relaxation, mental clarity and focus Introduction to meditation Experience of relaxation and rejuvenation technique through meditation Q & A Various techniques taught by Art of Living through its programs are easy to learn and practice, improves human performance in the workplace, creates a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life. Duration: 45-90 minutes Instructor: Senior Art of Living Faculty The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981. It is engaged in stress-management and service initiatives. The organization operates globally in over 150 countries. It has been active several areas including health, education, sustainable development, conflict resolution, and disaster relief.

Body and Wellness center

219 park avenue · Scotch Plains, NJ

What we're about

This Group has a vision of creating a stress-free and violence-free society by empowering each and every individual and making them aware of their own potential by knowing who we really are. We offer various programs that uplift the human spirit in us and share Happiness in the society. our programs are inspired and founded by world renowned Spiritual leader, philanthropist, humanitarian, His Holiness SriSri Ravishankar, who has touched the lives of millions around the world with the help of his practices and deep love.

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