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Many sick and healthy people live by thought in the past or in the future, rarely in the present moment. The self-improvement starts with awareness and practical ability to transform one's habits. But you must change yourself first. Here's a perfect way to focus on yourself. Hora Mindfulness is a proven way, active and fast, to make yourself better, and to get fit: Mind, Body, Emotions. Hora" is a word from the Greek ὢρα (hóra) language meaning "Time of the hour." This breakthrough session is going to help you change your life. You will become more conscious of your new choices and decision making. You will do the right strategies you commit to something and to take action.