This is a group interested in exploring a wide variety of alternative medicine modalities and techniques from Naturopathic medicine and Traditional Chinese medicine to meditation and martial arts. We'll have a number of different meetings including group meditations, medicine making gatherings, and much more!
As we entered the Year of Earth Pig when Earth and Water elements dominate in nature, it's important to enhance our Fire energy by nurturing our hearts. So, we’ll tune up and energize our hearts together:
1) We'll practice the HeartMath method to regulate our heartbeat to help optimize the performance of our bodies and minds. As the magnetic waves of love and compassion from our hearts interact and resonate with those of others, we should be able to create a sense of unity and harmony in the group as well.
2) We'll do a heart-centered meditation to deepen awareness of the heart’s power and wisdom.