What we're about

This is for ANYONE , YES.....THAT INCLUDES YOU!!

Rise and Shine with this energetic 30 min Total Body session designed to target all zones of your body, leaving you feeling strong and energized, ready for the day ahead.

All you need is yourself and some water.

Using your own body weight along with with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy.

ZIP ZAP lets ATTACK our stress and tension head on and transform that energy into the best workout for yourself...

You can take it light or heavy weighted or high or low impact. Work how you want to. Be inspired by making a commitment to your own self care.

All you gotta do is show up and follow along.

30 mins only to feel stronger leaner and healthier.

This class will be held on Mon/Wed/Fri starting on April 1st at 9am until whenever...

We will connect LIVE through the ZOOM platform using this link below:

https://us04web.zoom.us/j/121510752

You can make a donation for each time you arrend of $2 - $5 to paypal.me/jemimagodsall
(if you cant afford it YOU WILL STILL BE WELCOME!!)

Upcoming events (5)

TOTAL BODY FIT MORNING BLAST (40 min)

Online event

This class is a SUPER CHARGED BODY BLAST and it is for anyone....THAT INCLUDES YOU!!! Using your own body weight along with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy. Low impact or High, heavy weighted or light, make this work out right for you. Feel encouraged from within by simply turning up and making this commitment to yourself. 40 minutes of simple yet challenging total body exercises designed to make you stronger, fitter and healthier. Feel the glow from the outside in. 40 min LIVE workshop on ZOOM every mon/weds/fri at 9am using this link https://us04web.zoom.us/j/121510752 small donation fee from $2 - $5 paid to paypal.me/jemimagodsall (if you cant afford it, YOU ARE ALWAYS WELCOME, no one turned away!!)

TOTAL BODY FIT MORNING BLAST (40 min)

Online event

This class is a SUPER CHARGED BODY BLAST and it is for anyone....THAT INCLUDES YOU!!! Using your own body weight along with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy. Low impact or High, heavy weighted or light, make this work out right for you. Feel encouraged from within by simply turning up and making this commitment to yourself. 40 minutes of simple yet challenging total body exercises designed to make you stronger, fitter and healthier. Feel the glow from the outside in. 40 min LIVE workshop on ZOOM every mon/weds/fri at 9am using this link https://us04web.zoom.us/j/121510752 small donation fee from $2 - $5 paid to paypal.me/jemimagodsall (if you cant afford it, YOU ARE ALWAYS WELCOME, no one turned away!!)

TOTAL BODY FIT MORNING BLAST (40 min)

Online event

This class is a SUPER CHARGED BODY BLAST and it is for anyone....THAT INCLUDES YOU!!! Using your own body weight along with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy. Low impact or High, heavy weighted or light, make this work out right for you. Feel encouraged from within by simply turning up and making this commitment to yourself. 40 minutes of simple yet challenging total body exercises designed to make you stronger, fitter and healthier. Feel the glow from the outside in. 40 min LIVE workshop on ZOOM every mon/weds/fri at 9am using this link https://us04web.zoom.us/j/121510752 small donation fee from $2 - $5 paid to paypal.me/jemimagodsall (if you cant afford it, YOU ARE ALWAYS WELCOME, no one turned away!!)

TOTAL BODY FIT MORNING BLAST (40 min)

Online event

This class is a SUPER CHARGED BODY BLAST and it is for anyone....THAT INCLUDES YOU!!! Using your own body weight along with simple exercises you will get an intense but fun and challenging workout to help start your day with fire and energy. Low impact or High, heavy weighted or light, make this work out right for you. Feel encouraged from within by simply turning up and making this commitment to yourself. 40 minutes of simple yet challenging total body exercises designed to make you stronger, fitter and healthier. Feel the glow from the outside in. 40 min LIVE workshop on ZOOM every mon/weds/fri at 9am using this link https://us04web.zoom.us/j/121510752 small donation fee from $2 - $5 paid to paypal.me/jemimagodsall (if you cant afford it, YOU ARE ALWAYS WELCOME, no one turned away!!)

Past events (185)

TOTAL BODY FIT MORNING BLAST (40 min)

Online event

Photos (3)