Weekly classes are offered to give you tools and understandings to help you make your life work better for you. They are designed to be highly practical and are completely free of religious and/or spiritual dogma and jargon. There is no particular way of life emphasized other than an aware one. Tools are provided to help bring awareness into your life so you can create more satisfaction in your life while reducing tensions and anxieties.
We offer classes every Monday evening at 6:30 pm at the Talaris Conference Center, at 4000 NE 41st St, Seattle. The classes are ongoing, so you are welcome to start any time. The beginning class starts at 6:30 pm and lasts for an hour and 15 minutes, occasionally running a few minutes later. Please arrive a few minutes early, as the doors are locked promptly at 6:30 pm. We regret the necessity for this action, but in the past latecomers have been disruptive of the class. Being early also allows time to relax and settle in before the class begins. Also, there's nothing you need to bring as we provide whatever is necessary for the meditation. You may want to wear loose, comfortable clothing. There is no charge for the classes.