Clinic- Psychology for Endurance Athletes


This is the first in a series of clinics/seminars offered by the group for its members. The seminar will be led by Jonathan Goodman, MA, LMHC, a psychotherapist and also a board member of SGLTG. The focus of the seminar will be an overview of what CBT (Cognitive Behavioral Therapy) is and how it is used with endurance athletes. One area is in the improvement of athletic performance and the other main area is in helping to manage the anxiety, low mood, stress, and other mental health symptoms that can come from being an endurance athlete.