Name: Cross Country work out
Start: 2013-10-30T18:30:00-07:00
End: 2013-10-30T19:30:00-07:00
Location: Genesee Park

Hi Everyone,

Cross Country practice this week will be at Genesee Park, NOT Lower Woodland Park as previously stated. PNTF Championship course preview and practice.

Practice starts at 6:30 PM. I invite you to come ahead of time to warm up and stretch out.

Uli Steidl will be in charge of the work outs. It will be a relatively short, though high-intensity batch of 400s and 200s. If you have a headlamp, bring it!

Even if you have never run cross country but would like to give it a try come out ...hope to see you there!

Sincerely,

Win

Win Van Pelt

Seattle Running Club

Travel & Outdoor

Trail Running

Seattle Running Club

Cross Country work out

Seattle Running Club

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